Coach Nicole of SparkPeople.com demonstrates how to do a BOSU Squat with an overhead (dumbbell) press and why it's one of her favorite full-body strength...
http://AskTheTrainer.comMichae... Behnken, MS, NASM-CPT-PES, CSCSSan Francisco Based Personal TrainerThe BOSU Ball Supine Bridge is a great beginning core exercise. It teaches...