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CrossFIt

What is CrossFit?
if you dont know, now you know.
 
Uploaded: January 23, 2007 at 4:10 am
Author: gonzaleznj
 
Length: 02:14
Rating: 4.48
Views: 135779
 
Tags: crossfit  
 
CrossFit Central 300 Challenge
Footage of CrossFit Central's 300 challenge workout.
 
Uploaded: May 3, 2007 at 5:25 am
Author: CrossFitCentral
 
Length: 05:04
Rating: 4.50
Views: 177200
 
Tags: 300  central  crossfit  workout  
 
Muscle & Fitness - the CrossFit Filthy Fifty
Muscle & Fitness - the CrossFit Filthy Fifty
 
Uploaded: March 31, 2008 at 5:22 pm
Author: andypetranek
 
Length: 02:07
Rating: 4.37
Views: 31547
 
Tags: crossfit  fiftyextreme  filthy  fitness  hard  M&F  muscle  petranek  tough  training  workout  
 
CrossFIt - Benchmark workout - "Fran"
21 x 15 x 9 Thruster (front squat / push press), Pull-up.
 
Uploaded: October 25, 2006 at 4:16 pm
Author: gsga
 
Length: 02:47
Rating: 4.71
Views: 80953
 
Tags: CrossFIt  Elite  Fitness  press  push-press  Squat  Thruster  Training  Workout  
 
Crossfit Overhead Squat
Overhead Squat Safely
 
Uploaded: March 5, 2007 at 5:25 am
Author: gonzaleznj
 
Length: 02:04
Rating: 4.75
Views: 37688
 
Tags: safety  squat  
 
CrossFit Games 2008 Winner Jason Khalipa of CrossFit Unlimi
CrossFit East Bay Presents a come-from-behind, stunning performance by Jason!
 
Uploaded: July 7, 2008 at 12:47 am
Author: Maximuslewin
 
Length: 02:59
Rating: 5.00
Views: 19888
 
Tags: 2008  and  Bay  C&J  Clean  CrossFit  East  Games  Jason  Jerk  Khalipa  Winner  
 
CrossFit Playing with Push-ups
Playing with Push-ups
 
Uploaded: May 10, 2007 at 1:07 pm
Author: gonzaleznj
 
Length: 04:02
Rating: 4.79
Views: 70093
 
Tags: Playing  Push-ups  with  
 
Crossfit Pull Ups
Crossfit WOD with Pull Ups
 
Uploaded: April 25, 2007 at 12:33 pm
Author: uncannysage
 
Length: 07:22
Rating: 4.46
Views: 86103
 
Tags: Crossfit  
 
CrossFit Kettlebell Swings
Annie does Kettlebells
 
Uploaded: April 30, 2007 at 5:11 am
Author: gonzaleznj
 
Length: 02:25
Rating: 4.57
Views: 50725
 
Tags: CrossFit  Kettlebell  Swings  
 
Jerry Hill's CrossFit Tip; 300 Spartan Training
http://www.crossfitchallenge.c... how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your...
 
Uploaded: April 11, 2007 at 3:45 am
Author: fitforcecamp
 
Length: 02:50
Rating: N/A
Views: 196786
 
Tags: 300  chinups  crossfit  dips  gym  jones  kettlebell  pullups  pushups  ring  spartan  swings  training  workout  
 


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