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Back Work Out - Pull Downs, DB Rows, Hyper Extensions

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http://www.LeeHayward.comBack Work Out July 19, 2008 at Global Gym.Note: each exercise is proceeded by as many warm up sets as needed.Hammer Strength Pull Downs2 sets with 225 lbs. x 6 repsBodyweight Rows:50 total reps1 Arm Dumbbell Rows:2 sets with 85's x 6 repsHammer Strength High Row Machine:2 sets with 200 lbs. x 6 repsHyper Extensions:100 Total RepsCable Pull Down Ab Crunches:2 sets with 70 lbs. x 15 reps

Channel: People & Blogs
Uploaded: July 23, 2008 at 8:22 pm
Author: leemhayward

Length: 04:02
Rating: N/A
Views: 1038

Tags: back  bodyweight  crunches  db  downs  dumbbell  extensions  hammer  hyper  hyperextensions  out  pull  rows  strength  work  workout  

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barbellbender15 (July 23, 2008 at 10:01 pm)
is this safe for a 15 year old?

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