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Backflip Tutorial

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----WARNING DISCLAIMER----THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.----END WARNING DISCLAIMER----A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong!NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)Good luck and stay safe! Remember to use a spotter at first!Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.www.evolutionstopshere.com

Channel: Sports
Uploaded: October 8, 2006 at 1:07 pm
Author: MstrJames

Length: 14:10
Rating: 4.78
Views: 1179317

Tags: back  backflip  backtuck  flip  gymnastics  how  instruction  instructional  learn  lesson  teach  tricking  tuck  tumbling  tutorial  

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Video Comments

aznis1134 (September 4, 2008 at 11:37 pm)
how long did it take you to do the backflip ??
sonicsbromanic (September 4, 2008 at 10:59 pm)
would ti be a good place to practice at the beach becauce of the sand to coushin your fall
Tytokman (September 4, 2008 at 11:40 am)
HAHAHAHAHAAHAHA!!! when did you knock it out? when you just tried it? LMAO seriously no offence..
honmcn (September 4, 2008 at 10:32 am)
FUCK MAN I know. But hey, do u want to watch TV on ur PCYou'll get all the SKY CHANNELS there isAND from any country IN THE WORLD, on your pc screen!!!!Go to this website...frexis.*com/PCTV13.html(DELETE the *)check it out................its cool, i've got it myself.
jamieAndalexa (September 4, 2008 at 4:55 am)
i fucking knock my teeth out thanks alot ..
jakery (September 4, 2008 at 2:58 am)
My friend died attempting this.
BboyTheoryz (September 4, 2008 at 1:01 am)
the best tip would be to get a spotter or go to a gym with a foam pit n try it there....if u dnt have any of tht best thing u could do is get more flexible in ur back and learn a back walkover or BHS....those will get u over the fear easiest but it will take some time...
BladeLemonMilk (September 4, 2008 at 12:40 am)
get a spotter, it is extremely engouraged for begginersthe only thing that could go wrong with a spotter is if he pushes you forward lol
amas34 (September 3, 2008 at 9:38 pm)
i really cant do this at all.. and i really want to learn buh im to scared ( which is prolly th only thing stopin me)... ne ideas?
xiordia2 (September 3, 2008 at 1:25 pm)
u need to keep your hand on your legs even when u land untill u can land with straight legs

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