DieVamummtnFaker (December 31, 1969 at 6:59 pm)

thx 4 the vid

limericklummox (December 31, 1969 at 6:59 pm)

who the music in this this video its great

burn2live (December 31, 1969 at 6:59 pm)

Excellent video! Thanks!

klined (December 31, 1969 at 6:59 pm)

jm press has always been one of my faves

rickfreitag (December 31, 1969 at 6:59 pm)

Yes, with perfect form as described loads are much lighter than when the form is varied by letting the elbows drop some. It's really good to train both ways IMO.

fojerbachas (December 31, 1969 at 6:59 pm)

thank you for the video! but i have a question: in this exercise, as i see, a person really cant use a lot of weight, yes? gonna try it my next workout ;)

senatus (December 31, 1969 at 6:59 pm)

EXCELLENT instruction from the man himself.

philturner (December 31, 1969 at 6:59 pm)

Thanks for putting this up. Been doing these a bit lately but struggling to find the right form. It isn't covered in as much detail on the westside bench dvd.

rickfreitag (December 31, 1969 at 6:59 pm)

This is a difficult movement to do properly, especially at first and with heavier loads. For now focus of maintaining technique and worry about loads later. I would say you are fine starting w/ the bar. Nothing wrong with that.

definingedge (December 31, 1969 at 6:59 pm)

Wow... did these yesterday as part of my upper body strength w/o (after 2 board press). I could only do sets of 6 at the BAR and sets of 3 at 55 lbs and my 1RM in the bench press is 175 (60 kg female). Sad. definitely working on form... elbows to ceiling hard to maintain throughout the set.