joyisaware (December 31, 1969 at 6:59 pm)

looks very deliciousss... thanks for sharing!

southkihei (December 31, 1969 at 6:59 pm)

Dear Doctor Sahelian,I am seeing the use of maca in raw food recipes and I wonder, it is safe for children? Could we over dose using maca as a food ingredient? Thank you for you time.HiI asked Dr. Sahelian:Yes, too much maca can cause alertness and insomnia. It is best to learn how different amounts of maca affect you so that you know the potency of the particular maca product before mixing with food.Sincerely,Barbararaysahelian comResearch staff

rawsomechef (December 31, 1969 at 6:59 pm)

Very important note about maca and the hormaonal changes that may occur.Me, I will keep eating it! That is when my Son doesn't get to one of our favourite Superfood's first.Delicious. Thanks so much. Aloha, Katherine