TehBurgerKing (October 7, 2008 at 10:58 pm)

your workout is great, im using all your videos

SAAD407 (October 7, 2008 at 4:02 pm)

best of the best all i have to say .

markthefox1 (September 29, 2008 at 1:20 am)

Prob sick and tired of having to spoon-feed everyone!!

ALEX2363 (September 26, 2008 at 3:29 am)

why dont vic reply..i think last reply was like year ago..is he ok?

markthefox1 (September 26, 2008 at 1:27 am)

v useful and informative as usual Vic. Thanks

Norseman3000 (September 10, 2008 at 8:39 pm)

Hi! Thank you very much for your excellent and informative vids! Many (including me) are working with to heavy weights in the gym. This have changed after watching your vids, plase post more! It would also be very interesting to hear your wievs on diets, cardio etc. You have obviously been doing this right aswell :)!

benny2sheds (September 7, 2008 at 7:57 pm)

see the body that this guy has,well that is what you get if you copy his style of lifting....simple as that

tranlongphu (September 6, 2008 at 9:39 pm)

Vic, you're the best trainer. I practice yours daily now. GREAT

MattGilmore1 (August 30, 2008 at 9:46 pm)

thats not very much tbh haha thats only 130 kilos :L

wfitness001 (August 28, 2008 at 7:12 pm)

Firstly, your approach on do it until you lose the form - c'mon!!! Secondly, do it until you feel the muscle contract ( your dumbbell row??) The muscle fibers should be stretched to its maximum and contracted to maximum levels through ''natural range of motion'' for the fullest benefit. As regards to repetition advice...all depends on what person is after. Do not generalise, you need to very specific!!