darkblaze06 (December 31, 1969 at 6:59 pm)

damned nice techniques man great ideas you saved my squat

johnnymnemonic2 (December 31, 1969 at 6:59 pm)

Thanks Dmitri and everyone! I'm not particularly big these days, but thanks.

DmitriMironov (December 31, 1969 at 6:59 pm)

Great to see you on youtube johnny.Saw your Squatt rx a year ago! And i'd like to recomend to all of you people, check out Johns squat rx series, and start using powerlifting methods. Don't waste your time on isolating movements. Work on Basis exersices like squatt, bench press, pulls, and up press. use heavy weghts Eat well, and you'll get strong and big like Johnny :)thanks eagain johny for sutch a great inspiration!

th1nk4yours3lf (December 31, 1969 at 6:59 pm)

Valuable insight, thank you!

hitomarohashimoto (December 31, 1969 at 6:59 pm)

lol far out man that was a crack and a half!great tips btw!

philipbtz (December 31, 1969 at 6:59 pm)

Wow this guy really knows what he is talking about.

MrZAU (December 31, 1969 at 6:59 pm)

Quick question...On the ascent of a squat is the hip flexing...or extending? I thought descending = flexing, ascending = extending

bulkeris (December 31, 1969 at 6:59 pm)

Great videos, going to check them all.

punjabshere123 (December 31, 1969 at 6:59 pm)

great vid

fabienRw1 (December 31, 1969 at 6:59 pm)

Holy crap!!! this is an awesome series... I love it.