butch9110 (December 31, 1969 at 6:59 pm)

plyometrics is something you work on from step one and build, this guy is probally new to it and needs to understand and focus on the rythm even if its a as simple as stepping up onto a box and i highly sure that guy knows what hes doing because he looks like a certified personal trainer and didnt you hear him say "plyometrics is something you want to progress slowly in" before the guy even started lunging, its all about quality and u need to work into it slowly.

bentheballer (December 31, 1969 at 6:59 pm)

Reps are wayyy too slow & you need to stay on your toes throughout. The idea is to work concentric & eccentric contractions at a fast pace."Plyometrics are a great form of exercise for endurance athletes" plyos is a method of training used for fast explosive movements like a vertical jump. This is the reason some athletes dont beleive in plyos, because of videos like this!!

prelan (December 31, 1969 at 6:59 pm)

lol that tune is about six years old

tonglongTony (December 31, 1969 at 6:59 pm)

How is that plyometric? It's just a guy stepping up onto a high box.

pbjtoast (December 31, 1969 at 6:59 pm)

me too

broebc (December 31, 1969 at 6:59 pm)

First!