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Atkins Recipes: Mock Danish

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I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent's comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation. :-)Here is the Mock Danish recipe:2 oz Cream Cheese, softened1 egg1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day)1/2 tsp Vanilla1 TBS Ground Flax meal (optional)Topping1 TBS Butter.5 tsp SplendaDash Cinnamon

Channel: People & Blogs
Uploaded: September 4, 2006 at 3:45 am
Author: bowulf

Length: 07:10
Rating: 4.26
Views: 13331

Tags: Atkins  Bowulf  Carb  Danish  Diet  Low  Mock  Recipes  Weightloss  

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Video Comments

bowulf (September 13, 2008 at 12:01 am)
Glad you liked the recipe! It is so versatile.
leeoh1979 (September 12, 2008 at 9:52 pm)
I've got a similar recipe but I didn't know it was called mock danish. My recipe:1tbs Cream Cheese or cottage cheese2tbs SplendaEggs Lemon extractVanilla extractmargarine/butterI've tried the cinnamon and I loved it! Try the lemon extract, it's like a totally different dish.Also, I don't microwave, I cook it in a non-stick pan so it looks kinda pancake like.Thanks man!
bowulf (September 12, 2008 at 12:06 pm)
You're welcome, and thanks for watching.
starletchick (September 12, 2008 at 8:29 am)
minutes to make a even of satisfaction, only i could eat it ten times over!! thanks
bowulf (August 29, 2008 at 12:47 pm)
That is cool about the blood sugar. It is amazing how quickly the blood sugar can get more under control as one changes their diet. Congrats on inspiring your mom to try it too.
1dsunhope (August 29, 2008 at 10:54 am)
thanks that is all i need to hear. i am from hawaii and half japanese and korean and i was raised with lots of meat and being in hawaii rice. my blood sugar was about 345 a few days ago, now its 170. the cool thing is my mom is trying it too, she never liked any diet before. thanks
bowulf (August 28, 2008 at 11:28 pm)
When I started Atkins, my total cholesterol was 195 with my LDL of 150 and HDL in 40s. Since then my cholesterol has dropped 50 points to 148/95/53. So my bad cholesterol went down, and my good went up. My triglycerides also dropped to near basement levels of 35. My doc could not be happier.
1dsunhope (August 28, 2008 at 11:28 am)
your food looks good. i am a diabetic and think the atkins would do me good. i watched to bbc atkins and they said that colesterol was good for the people that did the atkins, do you mine if i ask how is yours? peace
Sadekat (August 15, 2008 at 9:32 pm)
Mock Danish saved me last night! My husband went to the freezer and started scooping out his ice cream so I fired up the microwave and made a yummy low carb mock danish. Craving demolished.
nicsweed (August 11, 2008 at 9:18 am)
Thinks kent, this was just what i needed to know!

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