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spade121981 (October 1, 2008 at 5:24 am)
Everybody keeps trying to copy this exercise but keeps performing it wrong and this video is no exception either.Watch the video "a week in the dungeon" and Yates (the master) will show you how to do it properly.
tonyjhmg (September 17, 2008 at 3:08 am)
dude u need to lean over a little more if you wanna hit your lats right. plus that's not a Yates row, a yates row is using an underhand grip (palms facing away from you)
Mebeawannabe (September 15, 2008 at 7:56 pm)
120 kg ? niiiiceeee
DancerInTheHeart (September 5, 2008 at 9:13 am)
I'm impressed. You did not throw the weight up.
CardioKing1 (September 4, 2008 at 2:51 am)
Usher????? are you gay?
ArnoldisMyNigga (August 21, 2008 at 10:22 pm)
they arent he squats 315 for 20 reps. check out his vids this guy is a beast.
unlockthepower (August 19, 2008 at 12:00 pm)
lol at the workout music! Good solid build though
Muggebabz (August 16, 2008 at 1:10 pm)
wtf, good upperbody form , but wtf dont you train your legs ? they look way behind of what i can see in this vid.
Nevigo (August 14, 2008 at 8:14 am)
Haha yes,the music was the first I noticed too.How can anyone listen to Usher,while they fight with the iron?OMG.lol!
20Squeak10 (August 10, 2008 at 9:45 pm)
Depend on ur goals. using an isolation move before a compound movement is called "pre-exhaust" |
