anonymous4849 (August 9, 2008 at 10:32 am)

Don't get me wrong all this is fine and dandy. But the COST of al these super health foods is UNREAL. Plus where I live if I were to ask for goji berrys or even organic food they are look at me like I asked for Plutioium 238. If these foods didn't cost me 4 times as much I would GO with a raw food diet! :-( My nearest Organic food store is 300 miles away out of state! So I'm basicly screwed!

onwaytogoi443 (August 6, 2008 at 4:03 am)

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Ecossaise (August 3, 2008 at 4:05 pm)

Yes I agree with your statement about overexercising. However in your initial statement you seem to be claiming that exercise isn't needed with this type of diet. Everyone differs with their level of fitness - some people do go to the gym everyday because they are at a higher level. Exercise is needed when someone starts to diet - no matter what type it may be.

jesswa4 (August 3, 2008 at 1:18 am)

Ofcourse you need excersice. But overexcercising isn't good. The point of the raw food diet is to repair your body to reach its full potential. Working out at the gym everyday makes you tired. I'm just saying, once you have achieved a balanced raw food diet, you shouldn't have to work hard to keep it off. Do you see any animals purposfully excersising in the wild? Once its off, the only excersice you need is enjoying life. Sitting on your ass all day is a really bad way to live, i know.

Ecossaise (August 2, 2008 at 3:57 pm)

Oh come on now ... who fed you that line ? Do you really believe it ? I do agree with this raw food diet but get real. Exercise burns fat. If you are going to advocate this diet and tell people that it increases the demand for fat storage then you are taking people down the wrong path. Exercise will increase your lean body mass and decrease your body fat percentage. That is a proven fact !

EllenRebecca3 (July 20, 2008 at 4:18 pm)

"Exercise only increases the demand for fat storage" I think that's a myth, I lost 10% of my bodyweight in fat and I haven't felt a physical demand to gain it back.

jesswa4 (July 20, 2008 at 1:17 pm)

Exercise only increases the demand for fat storage. Fighting hormones is a lost cause. Raw really does it believe it or not.

taragolden (July 13, 2008 at 10:16 pm)

hey jenna,glad to find your channel.. im going to try to watch all your vids.. i had just done a search for your film on netflix last week and couldnt find it..Im on day 6 of 100% raw and could use a little support.. by the way, you look great!

yeLkcarB (June 1, 2008 at 2:11 am)

yeah ,its a good movie we watched it in school and i learned so many things about it, Like we should not engage ourselves most of the time in eating fast food, rather than eat nutricious food cause this will help us a lot as a person.

pandaumk3 (May 24, 2008 at 8:23 pm)

I did for 2 years... complete change! xD I would like to show some pictures but I need to ask my brother I dont have any here...I can say: "if you think, you can do it" thats it!greetings