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Backbend Yoga Poses: Ashtanga Dropbacks

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http://www.yogabodynaturals.co... '>http://www.yogabodynaturals.co... -- STRETCHING SECRETS REVEALED in a FREE, 7-day email course. Discover the secret connection between nutrition and flexibility. Yoga students only. FREE YOGA DROPBACK VIDEOYoga backbends are one of the most fun and challenging of practices because they involve making the front of our body extremely vulnerable. Genetically, we're hard-wired to guard our chest and protect our heart center; so in some ways, backbends are going against nature—but in a good way. DROPBACK BASICSBefore you can do a yoga dropback, it's essential that you are able to practice full wheel pose with straight arms comfortably for at least 30 breaths. Also called Urdva Dhanurasana, full wheel pose builds the foundation for this more advanced variation. HOW FLEXIBLE DOES MY BACK NEED TO BE? http://www.yogabodynaturals.co... know many guys who are very stiff in their backs who can still do really nice, clean dropbacks. As mentioned, you must be competent at Urdva Danurasana (wheel pose), but after that, it's mostly strength and balance. As in most backbending poses, the focus is on a strong and stable lower body and a loose and soft upper body. The further back you go, the more your body will instinctively close off your heart center, so you have to consciously tell yourself: "legs strong, heart open." ROCKING BACK AND FORTHWhen you first begin learning dropbacks, it's a good idea to practice the rocking technique. This is accomplished simply by "rocking" the weight primarily into your feet, then your hands, then back to your feet again. On one of the rocks, when the weight is on your feet, the next step is to gently push off with your fingertips. GRAVITY POSES & FLEXIBILITYWhen I was first learning this posture, practicing Gravity Poses (and eating the right foods) made huge difference. I have a free, 7-day course that explain how it works. Click here: http://www.yogabodynaturals.co... '>http://www.yogabodynaturals.co...

Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: lrockwood

Length: 02:37
Rating: 4.99
Views: 102756

Tags: anusara  ashtanga  bikram  exercises  flexibility  hot  iyengar  pilates  pose  poses  posture  stretching  video  yoga  

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Video Comments

pe3czech (December 31, 1969 at 6:59 pm)
I don't think that someone needs tutorial how to make so simply pose as this:-D :-D lol
zarasophie (December 31, 1969 at 6:59 pm)
haha
zarasophie (December 31, 1969 at 6:59 pm)
beautiful. great, clear instruction. thank you for your post.
pinkbomb2k8x (December 31, 1969 at 6:59 pm)
u look.... like a peice of bendy rubber!i dont think its naturall for a guy 2 b dat flexibal.lol!i tried goin back and...i sorta fell!
000Natasha000 (December 31, 1969 at 6:59 pm)
every time someone explained a backbend to me, they said not to push the hips foreward!
lioness77777 (December 31, 1969 at 6:59 pm)
good tip
grimmly2007 (December 31, 1969 at 6:59 pm)
Many thanks, managed to get my first drop back yesterday thanks to your video. Nice clear explanations and demonstration.
ikaboo42157 (December 31, 1969 at 6:59 pm)
i tried this after i tried it last summer i stopped after that and now i'm not as flexible how do i get more flexible!
pro1rider (December 31, 1969 at 6:59 pm)
be more impresive, sice you post this comment 70000 more people watched it! lol
SonjaBanton (December 31, 1969 at 6:59 pm)
Awsome, ur really good. Watch my vid. too, I'm learning backbends and other gymnastics at home...Cool! :D

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