oldcabbage4846177 (December 31, 1969 at 6:59 pm)

Holy shit, you are right, he looks like Mr. Tanner!!! LOL

samoLAGANO (December 31, 1969 at 6:59 pm)

will you be my trainer, you are so hot....

deejay323 (December 31, 1969 at 6:59 pm)

i just tried it and it totally works! and i can feel them pumping!thanx!

teeevon (December 31, 1969 at 6:59 pm)

yes but soreness is an indication of intensity ;)

RobbieRobbie (December 31, 1969 at 6:59 pm)

I SEE BLACK PEOPLE.

Agui007 (December 31, 1969 at 6:59 pm)

Ah, you forgot intensity as well. Half assed workouts won't give much growth either.

nmk002 (December 31, 1969 at 6:59 pm)

Bob Saget got jacked. Actually this is a great ab crunch exercise

Will14582303 (December 31, 1969 at 6:59 pm)

Soreness is not an indication of muscle growth, the key to growth lies in these 3 things:1.Isolation2.Contraction3.Form

uchihasilvery (December 31, 1969 at 6:59 pm)

i have the same problem maybe we did too much?

mycatisromeo (December 31, 1969 at 6:59 pm)

so you don't have to wait until the abs are not sore to train them again? Aren't they like other muscle groups? Whenever I'm done with my ab routine, I can't situp out of bed the next morning (they're that sore!) - I have to roll onto my side to get up!